Month: February 2009

2009 Emerald Cup – 5 Weeks Out A week ago on Monday, I woke up with wonderful news!  I received the usual call from my […]

2009 Emerald Cup – 5 weeks out I am sorry I have not been writing for the past few days, but surprisingly enough, I was […]

2009 Emerald Cup – 6 Weeks out One funny comment about an article published in a magazine this morning caught my eyes on Facebook!  The […]

2009 Emerald Cup – 6 Weeks out Ironman 2 is finally playing today!  Little Sean is so excited!  Of course, that is one of the […]

2009 Emerald Cup – 7 weeks out HIIT here I come!  Ok, now that I just concluded my first training session for the day, I would […]

2009 Emerald Cup – 7 Weeks out I haven’t been writing since my last entry on Friday.  Ok, I am so sleepy right now, but […]

2009 Emerald Cup – 7 Weeks out I better get my morning cardio done! That’s all I have to say for now!   Ok, I have […]

2009 Emerald Cup – 8 Weeks Out I am just about 20 minutes into my pm cardio.  Hills…I started at 9 incline and I am […]

2009 Emerald Cup – 8 Weeks out My back workout was great as I expected!  Shawn told me I feel lighter on the pull ups and […]

2009 Emerald Cup – 8 Weeks out “You have to expect great things of yourself before you can do them.” I expect I will have a […]