2009 Emerald Cup – 7 Weeks out I haven’t been writing since my last entry on Friday.  Ok, I am so sleepy right now, but […]

2009 Emerald Cup – 7 Weeks out I better get my morning cardio done! That’s all I have to say for now!   Ok, I have […]

2009 Emerald Cup – 8 Weeks Out I am just about 20 minutes into my pm cardio.  Hills…I started at 9 incline and I am […]

2009 Emerald Cup – 8 Weeks out My back workout was great as I expected!  Shawn told me I feel lighter on the pull ups and […]

2009 Emerald Cup – 8 Weeks out “You have to expect great things of yourself before you can do them.” I expect I will have a […]

2009 Emerald Cup – 8 Weeks out What a great night of sleep!  I woke up nicely rested this morning and ready for a kick […]

2009 Emerald Cup – 8 weeks out Yes, as of today I have 8 weeks left before Junior Nationals.  Cardio was great last night; I […]

I have been back in Alaska since Tuesday morning.  The Emerald Cup weekend was filled of many success stories, especially for the great Alaska athletes […]