Reflections on the 2012 Titans Grand Prix Pro Women’s Physique and Training at the Mecca It’s been several weeks now since my trip to California […]

When show day finally arrives, no matter how many times I have competed before, I feel the thrill, the tension, the excitement and the anticipation […]

I will be making this the official day one of my new journey, although, I actually trained and stayed true to my consistency of resistance […]

Today was dedicated to a little blood pumping upper body workout, routine and mandatories practice, applying the first and second coat of tan and…eat some […]

Two entries in one day!  Yes, I wanted to give you a little view into the negative and not so good events that happened yesterday […]

Why fly on a Tuesday prior to show time?   I woke up this morning and first thing I did is check my legs while still in […]

Shawn got up before me this morning to head to the grocery store. I stayed in bed until he returned with my fuel! Today is […]

On the flight to LA with my men.  Boy, I actually can’t believe it!  We arrived!  Well, not quite yet, as we still have to […]

I dedicate this beautiful Sunday to organizing my schedule accordingly to the demands of next weeks commitments, and to preparing all the necessities from meals […]

8 weeks out – Going for it! I have been wearing different outfits and hats lately and I LOVE them all!  I have been having such […]