coachcinzia2009 Emerald Cup – 7 Weeks out
I haven’t been writing since my last entry on Friday. Ok, I am so sleepy right now, but I wanted to at least write a few lines. I started my day with my morning cardio, and 16 minutes into it, the treadmill suddenly stopped! The power went out. I waited before giving up and have breakfast for a good 45 minutes. After that, I had to go ahead and have my meal and get all ready to head to the studio. I made up for the uncompleated cardio with a thorough back workout and concluded the day with a hilly pm cardio. Today, my son, Sean, joined me in my back workout. He kept his workout to pull-ups, seated narrow cable rows and unilateral db rows. He completed his workout day with a bike ride at the park.
A gorgeous day today, sunny and warm. Well, for me, I have to say it was still cold; it must be my body fat must be lowering down, obviously! My little pinky is so much better; still a little sore when I bend it hard, but much better.
Almost forgot! My new website is up! I want to say a BIG THANKS to my very own web”master”, Shawn Clapp, for doing such a great job on giving a fresh new look to my site! I love it! Let me know what you think! This is the link to my pages seeking sponsors for the 2010 season!